Download Stott Pilates Written Exam 2024/2025 with complete solution and more Exams Nursing in PDF only on Docsity!
Stott Pilates Written Exam 2024/2025 with
complete solution
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - Answer--Focus on more flat spine than original method
What is another term used to describe mid-sagittal plane?
A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan - Answer--D
Rotation does not occur at which of the following joints:
A) knee joint
B) pelvis
C) elbow joint
D) spine - Answer--C
Lordosis describes which of the following?
A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine - Answer--A
Lattisimus Dorsi is involved in all but which of the following?
A) Extension
B) Retraction
C) Medially Rotates
D) Flexion - Answer--D
Lattismus Dorsi assists in forced expiration?
A) True
B) False - Answer--A
Which muscle flexes the knee and extends the hip?
A) Rectus Femoris
B) Semimembranousous
C) Semitendinous
D Bicepts Femoris - Answer—D
If the thoracic spine is flat, which of the following is present?
Which muscle protracts the scapula?
A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius - Answer--B
Which joint involves the glenoid fossa?
A) Shoulder Joint
B) Knee Joint
C) Elbow Joint - Answer--A
What does contra-lateral mean?
A) same side of body
B) front side of body
C) opposite side of body - Answer--C
The scapula articulates which of the following?
A) Ribs
B) Clavicle
C) Spine - Answer--B
Which of the following is not one of the Joseph Pilates original principles?
A) Breathing
B) Precision
C) Scapular Placement
D) Control - Answer--C
Which bony landmark is on the femur?
A) ASIS
B) PSIS
C) Lesser Trochantor - Answer--C
Gluteus Max does not do which of the following?
A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at the hip - Answer--A
What is the action of the Serratus Posterior Superior?
A) Retracts the ribs during inspiration
B) Elevates the ribs during inspiration
C) Protracts the ribs during inspiration - Answer--B
C) Side Twist Kneeling
D) Long Box Arms Pulling Strap #1 - Answer--D
Rotation in a flexed postion only occurs at which of the following joint?
A) Hip joint
B) Elbow joint
C) Spine
D) Knee
E) Pelvis - Answer--B
The following joints rotate: Spine, Scapula, Pelvis, Knee
A) True
B) False - Answer—A
Frontal Plane Involves - Answer--1) lateral flexion
elevation
depression
upward and downward rotation
flexoin and extension of elbow
Abduction
Adduction
Transverse Plane involves - Answer--1) rotation
- internal and external rotation (shoulder joint/hip)
supination-forearm
pronation-forearm
protraction
retraction
Multiplanar involves - Answer--circumduction (shoulder joint/hip)
Exhalation promotes which of the following:
A) Spinal Flexion
B) Spinal Extension - Answer--A
The cervical spine has 7 vertebrae, Thoracis spine has 12 and Lumbar spine has 5?
A) True
B) False - Answer--A
The spine moves along with the following:
A) clavicle
B) pelvis
C) rib cage
D) shoulder - Answer--C
- Internal & External Obliques
Hip Abductors - Answer--1) Gluteus Medius
- Tensor Fasciae Latae
Hip Abductors - Answer--1) Gluteus Medius
- Tensor Fasciae Latae
3)Sartorious
What involves the glenoid fossa? - Answer--Iposi lateral
Sagital plane involves - Answer--1) flexion
extension
anterior tilt
posterior tilt
plantar flexion
dorsiflexion
What are the muscle fibers doing during a concentric contraction?
A) Elongating
B) Shortening
C) Isometric - Answer--B
Which bony landmark is on the femur? - Answer--Greater Trochantar
Origin are typically
A) Distal
B) Proxial
C) Medial - Answer--B
Insertion are generally
A) Medial
B) Proxial
C) Distal - Answer--C
Axial of the skeleton is:
A) Arms, hands, feet
B) Hip, knee, feet
C) Head, spine, rib cage - Answer--C
Isotonic is taking place with normal contraction
A) True
B) False - Answer--A
Fixed joints are
A) Skull and teeth
B) fingers and feet
C) elbows and knee - Answer--A
Circular movement of arm and shoulder is multiplanar (is where we get the most movement)
A) True
B) False - Answer--A
Example of a facet joint:
A) Clavicle
B) Spine
C) Rib Cage - Answer--B
tensor fasciae latae origin and insertion - Answer--Origin: Anterior aspect of iliac crest and anterior superior iliac spine
Insertion: Iliotibial tract
Coracobrachialis Origin and insertion - Answer--O: Coracoid process
I: Middle medial humerus
Semitendinosus origin and insertion - Answer--O: ischial tuberosity, I: tibial shaft
Semimembranosus origin and insertion - Answer--O: ischial tuberosity
I: medial tibial condyle
Gracilis: Origin and insertion - Answer--O: body of pubis, I: medial tibia
Rhomboid Minor Origin and Insertion - Answer--O: ligamentum nuchae, SP C7 and T
I: medial border of scapula
transversus abdominis Origin and Insertion - Answer--Origin: inguinal ligament, lumbar fascia, cartilages of last 6 ribs / linea alba, pubic crest
Insertion: The linea alba by it's aponeurosis
pectoralis major Sternal Division -Origin and Insertion - Answer--O= Sternum to 7th rib, cartilages of the rib
I: Lateral lip of the humerus
Psoas major origin and insertion - Answer--O: bodies and transverse processes of lumbar vertebrae
I: lesser trochanter
Middle Deltoid Origin and Insertion - Answer--Origin: acromion process
Insertion: deltoid tuberosity
pectoralis major- Clavicular Division - Origin and Insertion - Answer--O: Anterior surface of the medial 1/2 of clavicle
Supraspinatus Origin and insertion - Answer--origin: supraspinous fossa of scapula
insertion: greater tubercle of humerus
Teresa Major Origin and Insertion - Answer--O: dorsal surface of inferior angle of the scapula
I: Medial lip of intertubercular sulcus of humerus
Soleus Origin and Insertion - Answer--O: proximal tibia, I: calcaneus
rhomboid major Origin and Insertion - Answer--O: Spinous processes of T2-T
I: Medial border of scapula from root of spine to inferior angle
brachioradialis Origin and Insertion - Answer--Origin: lateral supracondylar ridge of humerus
Insertion: styloid process of radius
levator scapulae Origin and Insertion - Answer--O: Transverse processes of C1-C
I: Medial border of scapula, above root of spine of scapula
gluteus medius - origin and insertion - Answer--O: ilium, I:greater trochanter of femur
gluteus minimus - origin and insertion - Answer--O: ilium, I:greater trochanter of femur
Trapezius - Origin and Insertion - Answer--O=occipital bone, C1-7, T1-12,; I= Acrominion and spinous process of scapula, clavicle
rectus femoris - Origin and Insertion - Answer--O: iliac spine and acetabulum, I:tibial tuberosity and patella
adductor longus Origin and Insertion - Answer--O: Pubic tubercle
I: Medial lip of linea aspera
Multifidus Origin and Insertion - Answer--O: deep to semispinalis, fibers pass obliquely and medially to spinous process, stabilizes vertebrae
origin:sacrum, lumbar, thoracic vertebrae
insertion: base of spinous processes of all vertebrae from L5 to C
Vastus Lateralis Origin and Insertion - Answer--O= greater trochanter, linea apsera, I: tibial tuberosity and patella
Vastus Medialis Origin and Insertion - Answer--O: linea aspera and intertrochanteric line, I: tibial tuberosity and patella
Rectus Abdominis Origin and Insertion - Answer--origin :of rectus abdomens is the pubis
nsertion 5-7 ribs and xiphoid process
Iliac Origin and Insertion - Answer--Origin: Inner lip of iliac crest
Medial head: inferior 2/3 on the posterior surface of the humerus
Insertion: Supraposterior surface of the olecranon process of the ulna and deep fascia of the forearm
Latisumus Dorsi Origin and Insertion - Answer--Origin: Broad aponeurosis that originates on the spinous processes of lower 6 thoracic and all lumbar vertebrae, posterior crest of ilia, posterior surface of sacrum, lower 3 or 4 ribs and an attachment to the inferior angle of the scapula
Insertion: Flat tendon that twists upon itself to insert into the intertubrcular sulcus of the humerus
Peroneus Longus and Peroneus Brevis Origin and Insertion - Answer--O: fibula
I: metatarsal
Plantaris Orign and Insertion - Answer--O: femur
I: Calcaneus
subscapularis Origin and Insertion - Answer--origin: subscapular fossa
insertion: lesser tubercle of humerus
Internal intercostals Origin and Insertion - Answer--Origin: Superior border of rib below
Insertion: Inferior border of rib above
Lower Trapezius Origin and Insertion - Answer--O- spinous process of T6-T
I- Medial end of spine of the scapula
Movements in the Sagittal Plane occur around a - Answer--Frontal Axis
Movements in the frontal plane occur around a - Answer--Sagittal axis
Movements in the transverse plane occur around a - Answer--Vertical axis
Pilates _________ the muscles versus weightlifting that grows muscles - Answer--tones
In side arm sitting External rotation of the humerus which muscles are used - Answer--Teres minor and infraspinatus
The pelvis is made up of what bones - Answer--Illium, ischium and pubis
neutral pelvis is when the ASIS and the pubic symphysis are level in the frontal plane. True or false - Answer--True
Name the hip flexor muscles. - Answer--posts major, iliac, tensor fasciae late and rectus femoris
erector spinae - Answer--prime mover of back extension; maintain erect posture
rotation occurs in which plane - Answer--transverse
what is another term used to describe the mid-sagittal plane - Answer--Median plane
rotation does not occur at which joint - Answer--elbow
