Download State Test Review (Sport Med) Latest 2025-2026. Questions & Correct Answers. Graded A and more Exams Medicine in PDF only on Docsity!
State Test Review (Sport Med) Latest
2025-2026. Questions & Correct
Answers. Graded A
3 Physiological effects of cryotherapy – ANS -Decrease Pain -Decrease muscle spasm -Vaso Dilation 4 Requirements to prove negligence? – ANS -Legal duty of care -Breach of duty -Harm/injury -Proximate cause Acute (inflammation) – ANS 48-72hours, Inflammation is apparent, cell debris is being cleaned up. Adduction/abduction – ANS moving towards/away Approximate duration of the acute phase following an injury? - ANS1- days ballistic stretching - ANSbouncing at end of stretch, dangerous!! Bod Pod - ANSmeasures volume of air displacement to determine density
Caffeine - ANSstimulant, most commonly used ergogenic aid close chain - ANSdistal segment is fixed, squats, lunges, pushups. Continuous - ANScontinuous motion at relatively steady heart rate, builds cardiovascular endurance. define acute injury - ANSHappened right then(sprained ankle) Define burnout - ANSState of physical, mental and emotional exhaustion where an individual has their abilities to cope with minor daily frustrations decreased and their ability to cope with major problems paralyzed. Loss of motivation and interest. Define overload - ANSIncreasing stress or demands on body to imitate adaptation. Define second impact syndrome & how to prevent it. - ANSWhen an athlete receives a second concussion before first one is healed, prevented by not returning to play soon. Define staleness - ANSLoss of vigor or initiative and less performance, beginning of burnout, long season, monotony in practice, abuse, high stress, poor eating habits, rewards are minimum.
Describe the indications, contraindications & application of thermotherapies: - ANSHeat packs: Gel that is heated in a towel, non acute injuries don't use if loss of sensations on new injuries, lack of circulation, eyelids or genitals, abdomen during pregnancy, cancer. Ultrasound: Deep heat by sound waves, keep moving, same as above. Contrast bath: start with hot and end with cold, effective for subacute or chronic injuries. Describe the three degrees of an acute in injury. - ANSDegree 1: Overly stretched, micro tears , inflammation, limits activity, structure is stable. Degree 2: Partial tearing, Moderate inflammation, loss of function, joint laxity, weak. Degree 3 Complete rupture of tissue, severe inflammation, complete loss of function. Describe what each of the acronyms in SMART goals stands for. - ANSSpecific, Measurable, adjustable, realistic, time based Distal/ proximal - ANStowards the attachment to trunk/away from attachment of trunk. dorsiflexion/ plantar flexion - ANStoes up/toes down elevation/depression - ANSraising/lowering
Explain the four steps in an injury assessment: - ANSH ( history): Who what where when how I ( Inspection): Visually look for deformities, bruising, swelling P(palpation): Touch, start away and work towards S( special Tests): asses structure of joints, rom Explain the gate control theory - ANSThis concept explain why cold can "numb" pain, or why acupuncture, acupressure, hear, and chemical skin irritation can provide some relief agains pain. Explain Wolff's Law - ANSUse it or lose it, tissue grows and heals according to the stresses placed upon it external rotation/ internal rotation - ANSrotating out/ rotating in frontal plane - ANSDividing into front and back halves Give the mechanism of injury signs & treatment of nose bleed. - ANSBlow to face, bleeding from the nose, pinch and lean forward. How is muscle endurance increased? - ANSLow weight and high reps How often throughout the day should ice be applied? - ANS20 min on/ 20 min off or every 1-2 hours
List the signs & symptoms of inflammation? - ANSSwelling, Redness, pain, heat, loss of function. List the signs, symptoms & treatment for environmental conditions: - ANSHeat cramps-Painful spasm of muscle, slowly stretch out and drink fluids Heat exhaustion- Profuse seating, wet, cool , clammy, pale, headache, dizzy remove from environment remove equipment, remove equipment cool body with cool water and fluids. Heat Stroke- Hot dry skin, red, flushed, headache, dizzy, weak, no sweat, ice or cold towels. Little leaguer's Elbow - ANSMedial NOCSAE - ANSNational Operating Committee on Standards for Athletic Equipment NOCSAE warning say? - ANSWarning- no helmet can prevent all head or neck injuries a player whole participating in football. Do not use this helmet to butt ram or spear an opposing player. This is in violation of the football rules and such use can result in serious head or neck injuries. Paralysis or death to you and possible injury to your opponent. open chain - ANSdistal segment is not fixed, or freely moving ( bicep curls)
Overload - ANSprogressively and gradually challenging or placing additional stress, increased weight, increased reps, longer duration. Periodiztion - ANSdividing annual training into smaller segments, phases or cycles for optimal peak performance. Podiatrist is? - ANSFoot Dr. Pre meals - ANSLow GI carbohydrates, slow digesting, limit fat and sugary foods. Procedure - ANSStirrup, spica, checkrein pronation/supination - ANSturning down/ turning up Purpose of under wrap? - ANSComfort and protects skin Remodeling (Maturation Phase) - ANSUp to 1 year, collagen fibers are being strengthened. Rotation/ Circumlocution - ANStwisting at joint/ moving in a circle S.M.A.R.T stand for? - ANSSpecific, measurable, Adjustable, Realistic, Time sagittal plane - ANSdivides the body into left and right halves
What is the effect of too much caffeine? - ANSDehydration What is the equation to find target heart rate? - ANS50-85% of max heart rate ( max is 220-age) What is the purpose of elastic wrap? - ANSSwelling What is the purpose of prophylactic taping? - ANSInjury Prevention What is the tearing of muscle or tendon? - ANSStrain What is the treatment for shock? - ANSCall 911, elevate legs, monitor temp, no food or drink, check vitals. What phase do athletes expect the professional to "work Miracles' - ANSBargaining Phase When should an athlete hydrate during activity? - ANS6-12oz every 15- minutes Which structure connects bone to bone? - ANSligaments With what injuries are heat modalities best used? - ANSSubacute
