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Sports Medicine: Final Exam Study
Guide 2025-2026. Questions & Correct
Verified Answers. Graded A
_____ ______ _____ are primarily anaerobic and do not depend on oxygen for their energy supply. - ANS Fast twitch fibers _____ ______ increase risk of heart disease by increasing levels of bad cholesterol. - ANS Trans fat ______ is the most essential nutrient and accounts for ___% of the body's total weight. - ANS Water / 60 _______ is the relationship between strength and time. - ANSPower ________ contractions increase the strength throughout the full range of motion of any given joint. - ANSIsotonic ________ refers to the capacity to enter into the feelings or spirit of another. - ANSEmpathy _________ _________ is characterized by recurrent episodes of rapid and uncontrollable ingestion of large amounts of food in a short period of time, followed by purging. - ANSBulimia Nervousa
_________ contractions creates a greater force than _________ contractions. - ANSEcentric / concentric A broad field of medicine practices related to physical activity and sport is known as: - ANSSports Medicine A decrease in muscle size is known as ________. - ANSAtrophy A heat disorder caused by profuse sweating, diarrhea, persistent muscle cramps and dizziness with loss of coordination is: - ANSHeat exhaustion A marathon runner will have more ______ muscle fibers than _______ muscle fibers> - ANSSlow(type 1) / fast (type 2) A Neurologist specializes in injuries and disorders of the: - ANSBrain, Spine, and Nervous system A ratio of height and weight: - ANSBody mass index (BMI) A training technique that uses a combination of exercise stations. Used for flexibility, calisthenics, and aerobic exercise. - ANSCircuit Training Ability to do work or exert force against resistance: - ANSStrength Absence of sweating with hot, flushed skin, sudden collapse, altered consciousness and seizures is indicative of: - ANSHeat stroke
Glycogen is stored in the ____________? - ANSLiver and Muscles How are heat cramps treated? - ANSMassages Stretching Hydration How long should the eccentric phase of the exercise last? - ANSAbout 4 seconds How many CEUs does an athletic trainer need? - ANS25 a year if certified after 2014 / 50 every 2 years. How many minutes before exposure to the sun should sunscreen be applied? - ANS15-30 minutes How many minutes of gradual warm-up are required to bring the body to state of readiness so that it can perform at peak levels? - ANS10- minutes How many minutes should a typical cool-down last? - ANS5-10 minutes If i am weight training for strength my number of rep will ________ and my intensity will ________. - ANSDecrease / Increase If the flash to bang is 15 seconds, how far away is lighting occurring? - ANS3 miles away
If you are out on the soccer practice field and you see lightning, hat should you do? - ANSTake shelter immediately by going indoors. In giving emergency treatment for heat stroke victim, the ATC should direct efforts at: - ANSCooling down the player and transport to the hospital In order to increase CRE (Cardioresiratory endurance) the body must be able to use what more efficiently? - ANSOxygen In what type of product can you find Omega-3 fatty acid? - ANSFish oils (cold water fish) List 4 good qualities of an ATC. - ANSEthical, caring, since of humor, and stamina List 4 physiological changes that occur during a warm-up. - ANSTemperature increases Breathing increases Heart rate increases Muscle elasticity increases list 5 ways heat is lost or gained: - ANSEvaporation Radiations Conduction Convection Metabolic
The amount of weight being lifted? - ANSIntensity The basic units that make up proteins are called: - ANSAmino acids The BOC exam consist of how many parts? - ANS The Golgi Tendon Organs respond to increase tension after: - ANS seconds The mineral that is the most abundant in the body, and is necessary for bone formation is: - ANSCalcium The most efficient source of energy is: - ANSCarbs The muscle undergoing the stretch during movement: - ANSAntagonist The predominance of one type of muscle fiber over another in the human body results primarily from: - ANSGenetics The quadriceps contract to produce knee extension, thus the quadriceps is the: - ANSAgonist The stretching method that uses an extreme stretch that is held for a long period of time is: - ANSStatic The three primary people on the sports medicine team include: - ANSThe Athletic Trainer, Physician and Coach
To increase CRE, what should your target heart rate be during the activity?
- ANS60-80% of your maximum heart rate To lose weight, an individual must increase ______ and decrease ______.
- ANSExercise / caloric intake Too much of this vitamin may cause kidney stones and diarrhea. - ANSVitamin C VO2 max is: - ANSThe maximum amount of oxygen that can be taken in and used in one breath. Water intake should be restricted during physical activity, because unlimited use of water hampers performance. - ANSFalse What are two divisions of the sports medicine umbrella? - ANSHuman performance and injury prevention. What does it mean to be lactose intolerant? - ANSThe body lacks the enzyme Lactace, which breaks down dairy products. What does the body use to make energy? - ANSATP (Adenosine Triphosphate) What does the Health Insurance Portability and Accountability Act (HIPAA) do? - ANSProtects the patients privacy.
where is most of the body heat lost? - ANSHead and Neck Which activity would the body need to convert fat to make energy? - ANSAerobic activity Which heat illness causes peripheral vasdiolation of the superficial vessels, hypotention or pooling of the blood in the extremities, which results in dizziness, fainting, and nausea. - ANSHeat syncope Which member of the sports medicine team has the decision on whether or not an athlete can or cannot participate in practice or competitions? - ANSThe Physician Which member of the sports medicine team is charged with injury prevention and healthcare provisions for the athlete? - ANSThe Athletic Trainer Which mineral(s) tend to be the lowest in the body (especially in women)? - ANSCalcium and Iron Which nutrient aids in the elimination of waste products (bulk)? - ANSFiber Which product increases alertness and decreases fatigue? - ANSCaffeine Which theory has been proven regarding muscle hypertrophy? - ANSProtein myfilamen increases.
Which training method focuses on increasing flexibility, strength, and coordination through a series of movements, postures, and poses? - ANSPilates Which type of exercise is most popular and involves concentric and eccentric contractions? - ANSIsotonic Which type of muscle fiber is aerobic in nature? - ANSType 1 (slow twitch) Which type of muscle fiber is fatigue resistant? - ANSType 1 (slow twitch) Which type of muscle fibers is better for producing quick and powerful movements? - ANSType 2 (fast twitch) Why are all foods organic? - ANSthe contain carbon Working at or near maximum capacity is known as: - ANSOverload
