Download Sports Medicine Final Exam Latest Edition 2025.Questions & Correct Verified Answers.Grad A and more Exams Medicine in PDF only on Docsity!
Sports Medicine Final Exam Latest
Edition 2025. Questions & Correct
Verified Answers. Graded A
5 Stages that an injured athlete goes through โ ANS
- Denial
- Anger
- Bargaining
- Depression
- Acceptance 6 reasons why tape and wraps are applied to the body โ ANS 1- Support and Stability 2- Immediate first aid 3- Securing a pad 4- Preventing injury 5- Restricting angle of pull 6- Psychological assistance AAROM โ ANS Active Assisted Range of Motion- Normal range or available range of motion with assistance (When both the athlete and AT go through the range of motions) Administer ultrasound for maximal effectiveness โ ANS Produces a deep- heating effect When waves pass through the tissue heat is produced through conversion
Sound waves need to be flowing 100% of the time Anorexia โ ANS An emotional disorder characterized by an obsessive desire to lose weight by refusing to eat AROM โ ANS Active Range of Motion- patient can actively move a joint using the muscles adjacent to the joint (When only the athlete goes through the range of motion) Ballistic Stretching โ ANS Bouncing method of stretching; rapid, jerking movements in which the body part is moved with the momentum that would stretch the muscles to a maximum Benefits of Circuit training - ANS-Maximum results in minimum time -Challenge your whole body -Mix cardio and strength training -Metabolic system will soar Benefits of having a crisis plan - ANS- A crisis plan is necessary because people usually panic and nonsense takes place. Some people take advantage and other people go crazy. So proper care and safety can be administered during a crisis situation. Having a clear plan of action and designated responsible personnel reduces collective anxiety, miscommunication, and error associated with unexpected events.
Effleurage - ANSA form of massage involving a circular stroking movement made with the palm of the hand Explain each of the letters for the acronym "SOAP" - ANSs- Subjective o- Objective a- Assessment p- Plan Subjective includes detailed history including chief complaint, mechanism of injury and any symptoms Objective record of measurements gained from inspection, palpation and special tests Assessment states the type and severity of the injury, and the problem list Pain is whether the athlete will be referred, treated, or monitored. How and Why is traction used - ANSThe purpose is to guide the part back into place and to hold it steady. Traction may also be used to stretch the neck and prevent painful muscle spasms. Traction is often accomplished using ropes, pulleys, and even the weight of the patient's own body. How are communicable diseases spread, controlled, and prevented - ANSa. Transferred through the air b. Bottle contact c. Sharing personal items d. Unsanitary conditions i. Seek immediate medical attention and care ii. Minimize exposure to others
- Practice universal precautions
- Vaccinations
- Good Hygiene
- Maintain high immunity: nutrition, sleep, and healthy lifestyle How much should be used of each of the major food groups? (hand size) - ANSProtein = 1 palm Veggies= 1 fist Carbs= 1 Cupped hand Fats= 1 thumb How to train for cardiovascular fitness - ANSIncreases endurance and recover quickly should train from 3-5 days a week at 60-90 percent of the maximum heart rate Higher intensity do not have to train that long; lower intensity for higher amounts of time Identify what each letter stands for in the IMPRESS model - ANS Isometric Movements - ANSJoint angle and muscle length do not change during contraction Know what tests are performed during a secondary assessment - ANSPalpation, listening to the heart, range of motion testing, and strength testing List the variables a sports psychologist studies - ANSEnhance performance
- Look, Listen, and feel
- Check and clear airway
- Place a barrier over the mouth
- Make sure the chest rises; perform two breaths Progressive resistance - ANSThe gradual progression of an exercise from easy to more difficult form one set to the next and over time PROM - ANSPremature Rupture of Membranes Proper order for controlling external bleeding - ANSa. - Apply direst pressure to the area that is bleeding (squeeze the area tightly) b. Provided there is no fracture and the bleeding has not slowed down then elevate the area c. Apply a pressure Band Aid d. Apply pressure to a pressure point Proper order for performing a primary assessment - ANS- Check scene safety
- Determine responsiveness (tap, shake, talk to them)
- Recognize the signs of cardiac arrest
- Call 911
- Start CPR (30 chest compressions)
- Open the airway
- Check for severe bleeding
- COMPRESSION, AIRWAY, and BREATHING
Proper order when performing a secondary assessment - ANSHIT- History- Ask questions check vital signs Inspection- observe surroundings Testing- Test to determine the severity Proper treatment for heat stroke - ANScall 911 and begin cooling body quickly (take equipment and clothes off athlete and immerse in cold bath up to neck) elevate legs to help prevent shock, death or irreversible brain damage can occur, measure body temp with rectal thermometer Psychiatrist - ANSa physician with additional medical training and experience in the diagnosis, prevention, and treatment of mental disorders Psychological effects of the application of heat - ANSHeating modalities warm the body tissues to create a specific physiological response that helps a healing process Psychologist - ANSA person trained and educated to perform psychological research, testing, and therapy Pyramid Method - ANSPyramid training is a method of strength training in which you start with a lighter weight for a higher number of repetitions and, for each set, you increase the weight and decrease the repetitions Roles of Athletic Trainer (6) - ANS- Injury prevention
- Clinical evaluation
- Immediate care of injuries
PERFORM THE TAX MORE OFTERN; THEY WILL NOT FEAR IT AS
MUCH
The different heart related illness's - ANSAsthma- triggers cause sufferers air passage to narrow causing SOB Causes- Allergies, emotional distress, exercise, body chemistry Sy/Sx- Coughing/ Wheezing, Shortness of Breath, Tightness of Chest, Diminished Physical Ability, Family Hx of Asthma Prevention- Check your environment, carry an inhaler to practice, if attack occurs- Stay Calm, Sit Up, Focus on Breathing, call ambulance if necessary Training for Strength VS. Training for Muscular endurance - ANSStrength: targets muscles, improving mobility and strength, and potentially yielding visible muscle development Endurance: Helps your muscles sustain their activity over a long period of time, measure your ability to keep working when your heart is racing and your breathing is elevated Universal Precautions are - ANSis an approach to infection control to treat all human blood and certain human body fluids as if they were known to be infectious for HIV, HBV and other bloodborne pathogens
Uses and time application for ice - ANSCool the injured tissue, which constricts blood vessels, decreases inflammation, decreases cell metabolism, decreases pain, and decreases muscle spasms Vibration - ANSThe shaking of the body as a therapeutic measure What 3 conditions made up the female athlete triad - ANS1- Eating disorder 2- Exercising a lot but not eating enough calories 3- Low estrogen(Osteoporosis) What are Antibiotics used for - ANSKills bacteria and stops bacteria from multiplying What are Beta-Andranegric Drugs used for - ANSUsed to reduce blood pressure- causes heart to beat slower and less rapidly What are Local Steroids used for - ANSused to reduce swelling, pain, and allergies as well as skin What are the six major food groups on ChoseMyPlate - ANSVegetables, fruits, grains, dairy, protein foods What does CAB stand for - ANSCompressions-Airway-Breathing: used when someone goes into sudden cardiac arrest What electrical stimulation used for - ANSTo reduce pain, muscle spasm, or swelling, or she may apply it to increase strength and healing potential
