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Sports Medicine Fall Final Study Guide
Newest Update 2025-2026. Questions &
Correct Answers. Graded A
A contraction of the agonist muscle causing a reflex relaxation of the antagonist muscle allowing it to stretch and protecting it from injury is known as reciprocal inhibition โ ANS True A muscle can create the greatest amount of tension when โ ANS The actin and myosin have overlapped, creating optimal cross bridges A patient file management system should not have security features that control access โ ANS False A soccer player running ten 120 yd sprints in under 20 seconds each with a 1 minute walking recovery period between each sprint is an example of - ANSInterval training A storage facility should be at least how many feet? - ANS25x A team physician should act as an advisor and supervisor to an athletic trainer, but he or she should allow the athletic trainer to make decisions with regard to athletes' playability status - ANSTrue
A team physician works primarily under the supervision of an athletic trainer, who is ultimately responsible for directing the complete health care of athletes. - ANSFalse A team physician: - ANSIs the final authority in determining when an athlete may return to play A term people commonly use to describe the feelings of exhaustion and disinterest toward their work is: - ANSBurnout After World War I, the development of athletic trainers as specialists in preventing and managing athletic injuries resulted from the work of this physician. - ANSBilik All of the following are factors that determine VO2 max except - ANSMuscle function An academic program medical director provides input to an accredited athletic training education program's educational content and provides classroom, laboratory, and/or clinical instruction. - ANSTrue An annual report serves to analyze the number of supplies used and how many to order for the following year - ANSFalse An approach to conditioning that attempts to bring about peak performances while reducing injuries and overtraining is known as - ANSPeriodization
Coaches are directly responsible for preventing injuries through conditioning programs. - ANSTrue Continuous training involves four considerations: the mode, frequency, duration, and intensity of exercise - ANSTrue Counseling athletes on emotional and social problems is not a function of an athletic trainer. - ANSFalse Currently muscles are classified into two basic types; slow-twitch oxidative fibers and fast-twitch glycolytic fibers - ANSTrue During a microcycle training should be intense early in the week, progress to moderate, and finally light toward the end or the day before competition - ANSTrue During an orthopedic assessment, shrugging the shoulders tests what - ANSupper trapezius muscle Eccentric contractions create a greater force than concentric contractions - ANSTrue Everyone should have access to the athletic trainers office to allow for necessary availability of medical records - ANSFalse Excessive with training impairs one's ability to develop flexibility - ANSTrue
Fast-twitch fibers are primarily anaerobic and do not depend on oxygen for their energy supply - ANSTrue Females tend to experience initial rapid gains in strength which will tend to plateau after 3-4 weeks - ANSTrue For security purposes, athletic training students at the high school should not be given keys to the athletic training room - ANSTrue Generally, a team physician is the first person to evaluate an injury that an athlete has experienced on the field. - ANSFalse Heavy lifting with low volume should be confined to which seasons? - ANSPreseason and off-season How many minutes of gradual warm-up are required to bring the body to a state of readiness so that it can perform at peak levels? - ANS10 to 15 Identify a true statement about the National Athletic Trainers' Association (NATA). - ANSIt holds an annual convention at which members have an opportunity to exchange ideas through clinical programs. If the intensity of an activity is such that sufficient oxygen can be supplied to meet the demands of working issues, the activity is - ANSAerobic
It is important to have defined rules to maintain cleanliness and order in the athletic training room - ANSTrue Muscle spindles and Golgi tendon organs both are responsive to changes in muscle length and tension - ANSFalse NCAA Division 1 athletes may sign a waiver to avoid participating in mandatory sickle cell trait testing - ANSTrue OSHA - ANSOccupational Safety and Health Administration Overtraining can have a negative effect on muscular strength, but can be avoided through proper training techniques and getting appropriate rest - ANSTrue Progressive resistive exercise is based on which of the following principles? - ANSProgression and overload Seeing that a particular protective equipment is of the highest quality, properly fitted, and maintained is the responsibility of a(n): - ANSAll of these (athletic trainer, equipment personnel, coach) SOAP is an acronym for what - ANSSubjective, Objective, Assessment, Plan
Strength is determined by the number of muscle fibers and diameter of those fibers, therefore it is proportional to the cross-sectional diameter of muscle - ANSTrue Stroke volume and heart rate determine the _________ of the heart. - ANSCardiac output The ability of the body to undergo prolonged whole body, large muscle activity is - ANSCardiorespiratory endurance The American Academy of Family Physicians (AAFP) encourages high schools to have a BOC-certified athletic trainer as part of the high-school program. - ANSTrue The American College of Sports Medicine is responsible for regulating the practice of athletic trainers and physicians. - ANSFalse The American Orthopedic Society for Sports Medicine was developed to encourage and support scientific research in orthopedic sports medicine. - ANSTrue The athlete who has lost one of a paired organ should have no sport participation restrictions - ANSFalse The athletic trainer may release medical information to only the coach, team physician, and players teammates - ANSFalse
The individual who is responsible for seeing that a complete medical history of each athlete is compiled should be the: - ANSTeam physician The largest percentage of certified athletic trainers are employed in: - ANSClinics and hospitals The law that protects the privacy of student educational records and in some instances medical records is known as what - ANSFERPA The most crucial stage in maturity is what stage? Why - ANS3rd increased speed of bone growth The National Athletic Trainers Association was founded with the purpose of establishing professional standards and disseminating information about athletic training. - ANSTrue The National Athletic Trainers Association was officially founded in 1950. - ANSTrue The position of the insertion point of a muscle can determine how much force the muscle is able to generate - ANSTrue The predominance of one type of muscle fiber over another in the human body results primarily from - ANSInherited genetic factors The primary purpose of a pre-participation health exam is to? - ANSidentify whether an athlete is at risk before they participate
The primary reason for performance differences between males and females is - ANSWomen have a higher percentage of body fat, which decreases the strength to bodyweight ratio The purpose of having personal information card on each athlete is to record what - ANSfamily and insurance info The relaxation of the antagonist muscle in response to an agonist contraction is known as - ANSReciprocal inhibition The Secondary School Student Athletes' Bill of Rights provides student athletes the right to: - ANSBe coached by individuals who are well trained in sport-specific safety The stretching method that uses an extreme stretch that is held for a long period of time is - ANSStatic stretch What are expendable supplies? - ANSItems that cannot be reused - tape, massage lotion, bandanges What are the components of an individual's medical history - ANSPast and existing medical conditions - update yearly - collect insurance What are the elements of a hydrotherapy area? - ANS- Floor should slope towards drain
- Outlets should be places 5 ft above ground
What is the most expedient method of making a maturity assessment - ANSsecondary sexual characteristic assessment What is the part of the pre-participation exam that includes the assessment of height, weight, and body composition called? - ANSPhysical Examination When a sprinter runs the 50 yard dash he/she is primarily using which type of muscle fiber? - ANSFast twitch type IIb When a sprinter runs the 60-yard dash he/she is primarily using which type of muscle fiber? - ANSFast twitch When considering who is served by an athletic training facility, it is important to consult school liability insurance to determine who may be treated - ANSTrue When doing muscular endurance training, the athlete needs to reach a repetition maximum 8 times in each set - ANSFalse When one is conditioning and training at near-maximum stimulation, the metabolic level and organic responses of the body are decreased - ANSFalse When one is training a muscle, the number of muscle fibers increase, which in turn increases the size of the muscle - ANSFalse
When ordering expensive supplies it is important to have vendors quote prices before making a decision. This is known as what? - ANScompetitive bidding When was athletic training officially recognized as an allied health profession? - ANS Which of the following best describes the type of training that should be done during preseason? - ANSPower phase Which of the following describes the time when conditioning is dedicated to physical and mental restoration? - ANSTransition period Which of the following exercises are appropriate for improving strength in a young adolescent athlete - ANSAll of the above (calisthenics, body weight squats, push-ups) Which of the following families began publishing in 1932? - ANSCramer which of the following governs the practice of athletic training? - ANSIndividual state licensing agencies Which of the following is an example of non-consumable capital equipment? - ANSIsokinetic machines Which of the following is not a goal of a professional organization? - ANSHelping athletic trainers make the majority of their decisions
Which of the following types of regulation is the most restrictive in determining the practice of athletic trainers? - ANSLicensure Which of the following would not be considered an appropriate injury- prevention strategy adopted by an athletic trainer? - ANSPrescribing daily vitamin supplements to athletes Which strength training method changes the length of the muscle while the contraction is performed at a constant velocity? - ANSIsokinetic Who can perform a Snellen test - ANSAll With computer age, record keeping software system programs are making completing paperwork for the athletic trainer more efficient - ANSTrue With proper cardiovascular training, any individual has the ability to increase his/her VO2 max to 70 to 80 ml/kg/min - ANSFalse With proper initial injury management, athletic trainers can speed up the healing process, which allows an athlete to return to participation quickly. - ANSFalse With the computer age, record-keeping software programs are making completing paperwork for the athletic trainer more efficient. - ANSTrue
