The usage of digital technology has increased in the past two decades. It has
increased human exposure to excessivedurations of screen time, which is a
significant concern since electronic technology has advanced. Researchers and
practitioners have been encouraged to focus on digital well-being as a result of this.
As a result of government-enforced public health interventions to prevent the
pandemic, screen time has grown even further during COVID-19. With global
communities under pressure, the only way to stay socially and emotionally linked
was to use the internet. We should minimize the use of electronic devices at night
and avoid the effect of blue light on the secretion of melatonin at night, so as to
ensure good sleep and eye closure time. In addition, when we use blue light rich
product at night, the approved anti-blue light glasses or screen cover may be a good
choice to avoid blue light-induced injury (Zhao et.al, 2018)
We chose to do this study since there aren't many detailed empirical overviews of
screen time in the COVID-19 period in the current literature.
