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Primary FiTour Aqua Exam question and answers rated A.docx
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Key Benefit to Aqua Fitness - correct answer Improve Core Stability Benefits to Aqua Fitness - correct answer Improves Core Stability (Key) Speeds Up Metabolism Reduces Stress Encourages Stress Reduction Increases HDL Cholestrol Definition of Bouyancy - correct answer The upward thrust exerted by water on a body that is totally or partially immersed. Buoyancy Equipment - correct answer Used to perform downward exercises that utilize the law of buoyancy Definition of Hydrostatic Pressure - correct answer The weight of the water that pushes against a submerged object from all sides. Definition of Drag - correct answer The resistance against an object in water or on land. T/F: Drag is always against the object's direction of movement. - correct answer True T/F: Drag is always with the object's direction of movement. - correct answer False How does the surface area impact Drag - correct answer The bigger the surface area the more drag
Definition of Drag Coefficient - correct answer Different shaped equipment yield a greater/lesser drag coefficient creating a different level of resistance Definition of Turbulence - correct answer A state of water flow in which the velocities and pressures fluctuate randomly and irregularly Definition of Wave Drag - correct answer Resistance that is created by turbulence Example: Can be caused by other participants' movements Definition of Fictional Drag - correct answer Resistance created by the texture of the object moving through the water. Example: A swimmer reduces friction by the swimwear and/or shaving the body List of Drag Factors - correct answer Wave Drag Frictional Drag Salt Water T/F: Salt Water is a Drag Factor - correct answer True T/F: Salt Water is not a Drag Factor - correct answer False T/F: Water has balance gravity? - correct answer True T/F: Water does not have balanced gravity? - correct answer False What is the numeric equivalent of Water's Gravity? - correct answer 1. Definition of Aceleration - correct answer The rate at which velocity changes T/F: Air has greater velocity than water? - correct answer True
What is the optimal water depth for those with injuries / issues with their lower limbs? - correct answer Above Chest - Reduces impact What water temperature range is optimal for a High Intensity Workout? - correct answer 80-85° What water temperature range is optimal for a Therapeutic Workout? - correct answer 86-88° What water temperature range should aqua workouts not be performed in - correct answer < 78° and
90° For the safety of students, what conditions should be avoided? - correct answer High Air Temperature & High Relative Humidity What is the optimal workout format? - correct answer Warm Up Rythmic Limbering - Not for Flexibility, just range of motion Cardiovascular Workout Warm-Down Muscle Conditioning Stretch List the Chorography Components & Methods - correct answer Pool Orientation Body Action Movement Specifics Plan Variations Direction of Movement Upper Body Movement/Lower Body Movement Changes Equipment - Resistance/Buoyancy Equipment Equipment - Drag Equipment
Definition of Pool Orientation - correct answer Where you do the exercise: Wall - One or Two hands on wall Shallow Water Free Standing Deep Water Free Standing What types of "Body Action" are there? - correct answer Bounding Suspending Anchored List the Movement Specifics in a Fitness Class? - correct answer Speed Force Pulsing Rhythm Starting/Stopping Drag