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How often should self-stretching techniques be performed for the best results? Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. Which system indicates whether or not a client is being honest with the fitness professional about how they are feeling during a session? Interoceptive Which of the following is a neurophysiological effect of rolling myofascia? Improvement of tissue relaxation. How should the traction during the adductor stretch be completed? Through the hip leaning away Which of the following terms defines the concept that a client's primary complaint is affected by dysfunction in remote musculoskeletal regions? Regional interdependence model
Which of the following terms defines the neuromuscular system's capacity to activate muscle synergies at the correct time with appropriate force to complete functional tasks with the least amount of stress and energy to the HMS? Functional efficiency Which of the following can disrupt the balance of tension and compression which help to optimize and maintain movement? Traumatic injury When is it recommended that a client perform self-myofascial techniques? Before stretching Which of the following is the best way for a fitness professional to build client confidence during a stretching session? Consistent practice and feedback with like-minded professionals. What is a recommendation for performing all stretches in the lower-body program? The client should complete all the stretches on one side before moving to the other side. Which fascial net may cause a restriction in ROM during a standing lateral deltoid raise? Superficial front arm net What are important aspects of a clients homework? It should be easy to remember and customized Which of the following is a common error made by the fitness professional during lateral net stretch? Allowing the hips to rotate Why is it important to assess a client's breathing when constructing a stretching program? Stretching sessions have more desirable outcomes when breathing techniques are optimized.
It shifts towards a higher percentage of polluted bulk water zones within the ground substance of fascia. Which of the following is not a part of this program? The "no pain, no gain" philosophy What are the two things that are the most important to develop for a solid relationship between the fitness professional and the client? Trust and open communication. Which of the following best describes a change in property seen in unhealthy fascia? Loss of springiness and elastic recoil What is the position of the client during the single-leg traction? Supine and relaxed with arms at sides. Which side of the curve is considered under excessive compression in a client with scoliosis? Concave Why is an individualized stretching program more advantageous for a client? Specifically designed programs have better compliance. Which of the following muscles are included in the Superficial Front Arm Net (SFAN)? Pectoralis major How can a client ensure that movement is efficient in all planes? They should maintain a variation of movement in all planes. Which of the following is a common error made by the fitness professional during side-lying latissimus dorsi stretch? Letting the shoulder pinch.
Which term describes the muscular and fascial chains located throughout the body? Myofascial nets How may the fitness professional be an allied health participant in improving fascial dysfunction? They can impact a client's ability to participate in a comprehensive fitness program. What is the best description of the term 'stretch awareness'? A pleasant and gentle awareness of stretching only. What is the goal of the lateral net stretch? Increasing ROM in lateral lumbopelvic hip region. Which of the following describes the fitness professional's hand placement on the client when completing the glute stretch? Inside hand on outside of knee and outside hand on lateral aspect of the ankle. Which of the following ways could the fitness professional target the parasympathetic nervous system and encourage the client to relax? Slowing down the rate of breathing. Which of the following can assist a client in getting started with their self-stretching program? Pre-planning with the fitness professional. Which of the following is an aspect of becoming a Stretching and Flexibility Coach that differs from traditional concepts of stretching techniques? Performing global assessments, including the assessment of fascial nets. What self-stretching program utilizes perpetual movement at a moderately fast tempo? Preparation Which type of movements engage the Power nets?
Which of the following statements best describes the Golden Rule? To never cause pain to the client or to the fitness professional during the session for any reason. Which of the following postural dysfunctions is caused by a shift of the front arm net? Thoracic Kyphosis When impaired, which exercise may uncover a shift in the back net (BN)? Stiff legged deadlift Which of the following best defines scope of practice? The boundaries within which a professional is legally, professionally and ethically bound in order to practice their profession. Which of the following describes the term glide? The movement that allows fascia and muscle to slide over each other, allowing optimal HMS mobility. What should the fitness professional obtain from the client before an assisted- stretching session? Consent to touch. Which of the following occupations may cause a compression and shortening of both the SFN and DFN? Receptionist at a doctor's office What receptors within the muscle ensure that adjustments in posture and quick reactions are possible? Proprioceptors Which of the following can cause an impairment in elastic recoil? Aging
Which of the following terms could the fitness professional use marketing that they offer stretching techniques? Assisted-stretching session Which of the following cannot be performed by a fitness professional? Treat myofascial and musculoskeletal dysfunctions and conditions. What are the five kinetic chain checkpoints which must be observed to determine proper alignment of the HMS? Feet/ankles, knees, LPHC, shoulders, head and neck. When should a conversation about client expectations occur? Before stretching sessions begin. Which specialized receptors help monitor, regulate, and maintain optimal movement patterns? Proprioceptors Which of the following should be the next step in a client's stretching program once their goals for optimal mobility have been reached? Self-stretching What type of clothing is best suited for an assisted stretching session? Workout clothes that have a tighter fit and have a stretch to the material. What is the recommended minimum number of reps for each stretch during a recovery and maintenance self-stretching program? 3 Which of the following is the liquid crystalline form of water found throughout connective tissue? Bound water We have an expert-written solution to this problem!
What tempo should be used during daily stretching when there are restrictions until mobility goals are met? Very slow What is the benefit of having an open dialogue based on productive feedback? It builds a deeper connection with the client Which of the following muscles do not compose the front power net? Sternocleidomastoid (upper part) When impaired, which exercise may uncover a shift in the lateral net (LN)? Side bends What is a common goal of the superficial front, deep front and lateral net stretches? To improve the range of motion of the hip flexors. Which type of exercise would be beneficial for client who works at a desk for 6- hours daily, in addition to corrective exercise? Active extension We have an expert-written solution to this problem! Which of the following is an example of a potential lower body compensation pattern that could result in more proximal faulty positions? A pronated foot-ankle complex, internally rotated knee and hip with anteriorly rotated pelvis What is one way the SFC can show respect to the client? Exhibiting the upmost privacy and confidentiality. What frequency should restoration and correction self-stretching be completed? Daily until function mobility goals are met. Which of the following best describes the human movement system (HMS)? A synergistic complex of myofascial, neuromuscular, and articular components
Which of the following stretching techniques does the client use a tool for support and leverage to assist in increasing range of motion? Stick mobility training What is the best way to manage client expectations? Setting clear and reasonable goals. Which of the following would cause visceral motility? Cesarean section (C-section) scar In which situation would it be most appropriate to refer a client to a practitioner with more expertise? The client does not continue to improve after making good initial progress. Which of the following is a benefit of a 'power' posture? It can increase testosterone and decrease cortisol. What fascial organ dynamically stabilizes tendons and provide joint proprioception? Retinaculum Which of the following describes the perpetual movements used to assist the fitness professional in stretching their clients? Gentle, graceful, "wave" movements that are ever-changing during the session. When does the client perform perpetual movement self-stretching techniques? Once they are comfortable with static and active stretching techniques Which fascial net may cause a restriction in ROM during a lunge with twist? Spiral net If a client is not experiencing the results they want with a self-care program, what should they consider?
