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Wellness Portfolio
Weekly Report (10%)
- Print out the reports below
- Your
Week 3 report will be completed after your second Phys. Ed. Class; reflect on your past week and your plans for the upcoming week and submit at the beginning of class in week 3. - The Weekly reports are submitted every week, at the beginning of class
- The teacher will return the previous weekly report to you at the beginning of class the following week (Week 3 will be returned to you at the start of class during week 4, etc.).
- If you are absent from class, you will not receive any marks for that week
- All 10 weekly reports need to be signed by your teacher
Week 5 Teachers’ initial: __
On a scale of 1 (poor) to 10 (excellent) my PHYSICAL wellness last week was I felt this way because? I felt well inside my body after we had done handball and soccer and I had a lot of energy and had a great time. Plus the day before i had done badminton so i felt even better. I am going to positively influence my PHYSICAL wellness this week by…. going to positively influence my physical wellness this week by walking a lot between my courses. Plus I walk everyday down to my mailbox to get my taxi almost everyday. I will also try to stay active before and after my phys ed class is done
Update on Fitness test progressions: I think I still need to work on the plank and the push ups and my
possessions. On Tuesday I practiced my push ups and planks. On a scale of 1 (poor) to 10 (excellent) my mental wellness last week was I felt this way because? I’ve had a lot of headaches lately and not enough sleep and had a very low appetite. But today I've recovered enough sleep and am ready to do sport and try my best and stay focused.
Week 7 Teachers’ initial: __
On a scale of 1 (poor) to 10 (excellent) my PHYSICAL wellness last week was I felt this way because? I am going to positively influence my PHYSICAL wellness this week by
Update on Fitness test progressions:
Choose any other dimension of wellness to comment on On a scale of 1 (poor) to 10 (excellent) my __________________ wellness last week was I felt this way because? I am going to positively influence my _________________ wellness this week by
Week 8 Teachers’ initial: __
On a scale of 1 (poor) to 10 (excellent) my PHYSICAL wellness last week was I felt this way because? I felt this way because I really enjoyed every moment of Broomball and it was great. I am going to positively influence my PHYSICAL wellness this week by
i am going to walk around the campus with my friends and do badminton next
wednesday
Update on Fitness test progressions: My running is going well, just still a little bit dizzy and
lightheaded. But I still need to improve with the plank and push-ups…. Choose any other dimension of wellness to comment on
On a scale of 1 (poor) to 10 (excellent) my _____Emotional_____________ wellness last week was
I felt this way because? (6) Since that day was a good exercise day, I felt good about myself since I did give it my all. I am going to positively influence my _________________ wellness this week by
Week 10 Teachers’ initial: __
On a scale of 1 (poor) to 10 (excellent) my PHYSICAL wellness last week was I felt this way because? I felt like a 5 because I feel like nothing changed, but I'm still doing badminton every week. But that day I was still outside doing Shoveling for an hour. Then my dad and I played Cards. Witch took a lot of focus and stra tegie I am going to positively influence my PHYSICAL wellness this week by I didn’t do much to improve much of my physicalness just shoveling for an hour…. Update on Fitness test progressions On a scale of 1 (poor) to 10 (excellent) my _____Intelligent_____________ wellness last week was I felt this way because? was at 5.5 Since i played cards with my brother and my dad. Witch took a little strategie and work of the mind. I am going to positively influence my ____Social_____________ wellness this week by
Week 11 Teachers’ initial: __
On a scale of 1 (poor) to 10 (excellent) my PHYSICAL wellness last week was I felt this way because? 8. I felt very good yesterday since I pushed myself a whole lot for badminton and didn’t have a long break and when I got home I immediately fell asleep. So that felt incredible. Today i will also push myself forwards and whatever you have planned for us. I am going to positively influence my PHYSICAL wellness this week by I worked a little on it, by walking up my hill to go see the eclipse on monday and my dad joined me but went by car since he has a terrible back. The eclipse was spectacular. We saw the darkness fall and we could see Mount Orford which was amazing!
Update on Fitness test progressions:
On a scale of 1 (poor) to 10 (excellent) my ____Enviromental____________ wellness last week was I felt this way because? i was a 6 since i did see the eclipse and walked and my trail was like in the forest and its uphill a lot which is tough, but i got to see something rare and special so in the end it felt amazing and my dad brought camping chairs and drinks. So after that big exercise I could finally relax a little.
