How Long Before Creatine Works
Have you been thinking about taking creatine? But don’t really know what it’s for? If you are a regular
gym-goer, at some point in your life, you have probably heard whispers of creatine. This is a magical
white power that can make all of your dreams come true. In fact, it is considered a fundamental
supplement in the fitness and bodybuilding industries compared to just training alone. Interestingly, only a
few know how exactly to take creatine to maximize its effectiveness. Seriously, this is what some people
think about creatine. So without further ado, here are some facts about this magical powder.
What Is Creatine
Well, creatine is an amino acid. But! It isn’t actually used to make protein. It is found 100% naturally.
Creatine is a completely normal and healthy part of your metabolism. It is also found in food as animals
produce it in their cells. That is why meat-eaters tend to have higher levels of creatine.
Approximately most of the creatine in the body is deposited in the body's skeletal muscle and is utilized
during physical exercise. Creatine aids in the continual production of energy to exercise muscle by
increasing production in muscle repair. Small quantities can also be detected in your heart, central
nervous system, and other tissues. Creatine is a chemical that is also naturally present in muscle cells. It
aids in the production of energy by your muscles while lifting heavy objects or high-intensity activity.
Creatine is a common substance used by bodybuilders and some athletes to develop muscle, increase
strength, and improve workout performance. It has several connections with amino acids in terms of
chemistry. It is made by your system from the two amino acids named glycine and arginine.
Taking Creatine
It is not generally advisable to use meat as your primary source of creatine. This is because the meat is
not pure creatine. It has other components like calories. And to get the same amount of creatine that our
body requires, you will need to eat almost 1.3 kilograms of beef. Not only does that. It comes with a lot of
extra calories for about 1,500 calories. This is applicable especially if you use lean beef, and it is really
expensive if you choose this method.
That is why creatine pill supplements are so beneficial. In fact, continuous supplementation can increase
the amount of creatine in your muscles by up to 40 percent.
>>Proper dosing
To begin with, creatine treatment, take around 20 grams per day for five to seven days
After a week, reduce your intake to 3 to 5 grams a day to maintain the elevated creatine stores.
