Fitness
Lending Library
The Anytime, Anywhere Exercise Book: 300+ Quick & Easy Exercises You Can Do Whenever You Want!,
Joan Price, MA and Lawrence Kassman, MD, FACEP
Tone your body and boost your health whenever the impulse strikes. No matter where you are, you can
jumpstart your exercise program in minutes.
Fit in 5, 10, & 30 Minute Workouts for a Leaner, Stronger Body, Greg Whyte
Build fitness into your lifestyle with 5, 10, & 30 minute workouts that can be done anywhere, anytime! Fit in 5
explains how to maximize your time, meet your goals, and reap the rewards of exercise.
Fitting in Fitness: Hundreds of Simple Ways to Put More Physical Activity into Your Life, American Heart
Association
If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise.
The good news is that you can get fit without an expensive gym membership or rigorous workout schedule.
Free To Move with the Intu-Flow Longevity System, Scott Sonnon
Free to Move teaches the connection between immobility and mental/emotional barriers, and how liberating
yourself from fixed, limited, and painful movement transforms your life instantly with near-magical effect.
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, Michelle Segar, PhD
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit.
What if exercising is the real problem, not you? No Sweat translates years of research on exercise and
motivation into a simple four-point program that will empower you to break the cycle of exercise failure
once and for all.
Qi Gong for Total Wellness Dr. Baolin Wu and Jessica Eckstein
Qi Gong for Well-Being is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines
movement, meditation, and visualization to boost energy and improve health. Increase your energy, vitality
and longevity with ancient 9 Palaces system.
Borrow for up to 3 weeks by sending an email with book title and interoffice mail location to 411-HealthPromotion.
EAT HEALTHY BE ACTIVE LIVE WELL
