Tension Type Headaches
I. Introduction
TTH (Tension Type Headache) is the most common type of headache and usually occurs
as a generalized feeling of pressure or pain around the head or neck. This can be caused by
stress, lack of sleep, or bad posture. TTH usually has no serious symptoms and can be treated
with pain medication or lifestyle changes. Factors such as stress, poor posture, lack of sleep and
activities that put a strain on the neck can cause TTH. Although there are no serious symptoms,
TTH can cause discomfort and interfere with daily activities.
II. DISCUSSION
IIa. Definition and Classification
TTH is a type of headache that usually occurs as a generalized feeling of pressure or pain
around the head or neck. TTH usually doesn't have serious symptoms and can last from a few
hours to a few days. According to The International Classification of Headache Disorders
(ICHD), TTH can be classified as episodic TTH or chronic TTH. Episodic TTH occurs once or
several times a month, whereas chronic TTH occurs at least 15 days a month for 3 months or
more. In both cases, TTH usually has no serious symptoms and can be treated with medication or
lifestyle changes.
IIb. Etiology and Risk Factors
TTH is still not fully known, but several factors that can affect TTH include stress, poor
posture, lack of sleep, and physical activity that puts a strain on the neck. TTH risk factors: Some
of the risk factors that can increase the likelihood of developing TTH include:
1. Stress: Stress is a major factor in causing TTH, and many people experience headaches as
a response to stress in their lives.
2. Lack of sleep: Lack of sleep can worsen TTH symptoms, as the body needs time to
regenerate and recover after daily activities.
3. Poor posture: Poor posture, such as sitting too long at a computer or holding a cell phone
for a long time, can also cause TTH.
