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Ace Personal Trainer Practice exam 1 2022., Exams of Nursing

Ace Personal Trainer Practice exam 1 2022.

Typology: Exams

2021/2022

Available from 07/31/2022

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Ace Personal Trainer Practice exam 1
2022.
Suggest scheduling her workout sessions before work or dieing her lunch hour. -
CORRECT ANSWER IS Julie has just completed an exercise confidence survey as a
part of her initial consultation. She indicated that she has low confidence her ability to
stick with an exercise program after a long, tiring day at work. What is the best strategy
to enhance Julie's adherence to her exercise program?
Tight upper trapezius overpowering weakness in the middle lower trapezius. -
CORRECT ANSWER IS When performing a seated row exercise, you notice that the
clients shoulders rise up toward his ears during each repetition. What is most likely
causing this movement error?
Putting your hand where the clients head should be an instructing her to glide her head
back to touch your hand. - CORRECT ANSWER IS What is most appropriate method
for correcting a clients form during an exercise in which the client demonstrates an
undesirable forward-head posture?
Your food diary revealed that you are taking an amount of vitamins that could potentially
lead to health problems. I encourage you to adopt the principles of the USDA dietary
guidelines for Americans and discuss your supplementation habits with your physician. -
CORRECT ANSWER IS Your new client Sarah is a strong believer in the practice of
vitamin supplementation. After reviewing her three day food diary which includes her
supplement schedule you determine that Sarah is taking megadoses of vitamin B6 B12
and niacin. Which of the following statements would be most appropriate when
addressing Sarah regarding her supplementation practice?
She is at risk for health problems due to access abdominal fat. - CORRECT ANSWER
IS The initial assessment with a new client reveals that her waistline circumference is 35
inches and her hip circumference is 34 inches which of the following statements about
these measurements is most accurate?.
Acknowledge her enthusiasm and help her develop more realistic goal and a series of
achievable steps to work towards them. - CORRECT ANSWER IS During the initial
interview a new client claims "i want to lose 15 pounds in the next month for my high
school reunion" which of the following responses would be most appropriate?
3 to 5 months. - CORRECT ANSWER IS I client wants to quickly lose the 20 pounds he
has gained during the past 10 years. Which of the following time frames would be most
appropriate for him to safely achieve his weight loss goals?
Begin with continuous exercise as tolerated below the talk test threshold and work up to
30 continuous minutes perform five days per week. - CORRECT ANSWER IS Mary is a
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Ace Personal Trainer Practice exam 1

Suggest scheduling her workout sessions before work or dieing her lunch hour. - CORRECT ANSWER IS Julie has just completed an exercise confidence survey as a part of her initial consultation. She indicated that she has low confidence her ability to stick with an exercise program after a long, tiring day at work. What is the best strategy to enhance Julie's adherence to her exercise program? Tight upper trapezius overpowering weakness in the middle lower trapezius. - CORRECT ANSWER IS When performing a seated row exercise, you notice that the clients shoulders rise up toward his ears during each repetition. What is most likely causing this movement error? Putting your hand where the clients head should be an instructing her to glide her head back to touch your hand. - CORRECT ANSWER IS What is most appropriate method for correcting a clients form during an exercise in which the client demonstrates an undesirable forward-head posture? Your food diary revealed that you are taking an amount of vitamins that could potentially lead to health problems. I encourage you to adopt the principles of the USDA dietary guidelines for Americans and discuss your supplementation habits with your physician. - CORRECT ANSWER IS Your new client Sarah is a strong believer in the practice of vitamin supplementation. After reviewing her three day food diary which includes her supplement schedule you determine that Sarah is taking megadoses of vitamin B6 B and niacin. Which of the following statements would be most appropriate when addressing Sarah regarding her supplementation practice? She is at risk for health problems due to access abdominal fat. - CORRECT ANSWER IS The initial assessment with a new client reveals that her waistline circumference is 35 inches and her hip circumference is 34 inches which of the following statements about these measurements is most accurate?. Acknowledge her enthusiasm and help her develop more realistic goal and a series of achievable steps to work towards them. - CORRECT ANSWER IS During the initial interview a new client claims "i want to lose 15 pounds in the next month for my high school reunion" which of the following responses would be most appropriate? 3 to 5 months. - CORRECT ANSWER IS I client wants to quickly lose the 20 pounds he has gained during the past 10 years. Which of the following time frames would be most appropriate for him to safely achieve his weight loss goals? Begin with continuous exercise as tolerated below the talk test threshold and work up to 30 continuous minutes perform five days per week. - CORRECT ANSWER IS Mary is a

healthy 43-year-old female with no prior exercise experience. Which initial cardiorespiratory exercise program would be most appropriate for her? 70 to 80% 1RM. - CORRECT ANSWER IS Henry is a healthy 29-year-old male with no prior exercise experience after an initial muscle conditioning program that focuses first on stability and mobility followed by movement training with 1 to 2 sets of 15 repetitions of light to moderate intensity exercise for all the major movements henry is ready to progress to a program that will help him work towards his goal of increasing muscle mass. Which intensity range is most appropriate for causing muscular fatigue in an appropriate number of repetitions to facilitate muscle hypertrophy? While some research shows that creatine may enhance muscular performance, it would be best for you to discuss supplementation with your physician prior to taking it. - CORRECT ANSWER IS After several months of sticking to his exercise program a client informs you that he is pleased with his progress and would like to enhance his rate of building muscle mass by incorporating creatine supplementation into his current program. Which of the following responses to this clients inquiry about creatine is most appropriate? contemplation stage - CORRECT ANSWER IS Larry is a client with whom you have been working with for the past three months. During that time, he has canceled or failed to show up for approximately 20% of scheduled workout sessions with you. Recently, Larry's work commitments have increased and he informs you that he will not be exercising until his workload decreases. In which stage of the transtheoreticle model of behavioral change would Larry currently be categorized? 40 yard dash. - CORRECT ANSWER IS Which of the following provides the best assessment for acceleration in speed? Hypoglycemia. - CORRECT ANSWER IS What is the diabetic client most likely to experience if he or she takes too much insulin prior to an exercise session. Decreased exercise heart rate and decreased resting heart rate. - CORRECT ANSWER IS When performing initial cardiorespiratory fitness assessments with a client who is taking a beta blocker, which of the following medication related effects should be expected? Recurs abdominis and hamstrings. These two muscle groups work together to create a force couple to tilt the public posteriorly when they are tight, or shorten in link, the rectus abdominis will pull up on the front of the pelvis, while the hamstrings will pull down on the back of the pelvis. This would keep the pelvis in position of a posterior tilt during standing posture. - CORRECT ANSWER IS Postural screening performed with a new client reveals that he has a posterior pelvic tilt and a decreased anterior curvature of the lower back. based on this information which muscle should be as primary focus in this clients flexibility program

A small group training participants who enjoys the come Ottery of the group environment find yourself feeling as though she cannot keep up with the conditioning level of other participants. What is the best recommendation for the trainer to make for this client? - CORRECT ANSWER IS Offer her the opportunity to switch to another small group training class that is a better match for her level of conditioning At your request, a client visit his position regarding reoccurring leg pain. The physician diagnosed him with the sciatic and instruct him to complete physical therapy for his problem. Which muscle is most commonly involved with the sciatic due to its location relative to the sciatic nerve? - CORRECT ANSWER IS Piriformis The talk test would be least appropriate for which of the following clients - CORRECT ANSWER IS A marathon runner trying to qualify for the Boston Marathon Any member of your health club has been cleared by her physician to begin an exercise program after recently celebrating her 65th birthday which of the following exercise parameters is most appropriate for her initial program - CORRECT ANSWER IS Strength training utilizing low resistance and high repetitions During a bend and lift screen you notice a clients knees moving inword based on this assessment which muscles are most likely week? - CORRECT ANSWER IS Gluteus media's and Maximus The gluteus media's and gluteus maximus our primary abductors of the hip and as such they can prevent hip abduction with the name moves in word during the van and left screen it is generally because the hips are adducting which moves the distal end of the femur in word strengthening the hip abductors would make them better prepared to resist hip abduction during squatting motions Which of the following stages of the clients are in a relationship involves the building at mutual trust any motional affinity that begins in the initial meeting - CORRECT ANSWER IS Rapport Postural screening conducted with a new client reveals that he has an exaggerated posterior curve and his thoracic spine and protracted shoulders with the backs of his hands facing forward. what are the clients postural deviations? - CORRECT ANSWER IS Kyphosis posture with the internal rotation of the arms Kyphosis passer is characterized by increased flexion for the traffics fine with a protracted shoulders and often for tilted head. Additionally, the basilisk clients hands are facing forward, indicating that he has internally or medially rotated humorous. Pastoral screening conducted with a new client revealed that he has exaggerated posterior curve in the thoracic spine and forward rounded shoulders with the backs of his hands facing forward. which of the following set of muscles and muscle groups

should be the primary focus of the flexibility program designed to address this clients postural deviations - CORRECT ANSWER IS Shoulder abductors and stratus anterior. After working with a local celebrity for nine months he expresses to you how pleased he is with the results of his exercise program and the weight that he has lost. Because of this celebrity status in your community you would like to use his testimonial in your advertising. Prior to using his testimonial what should you do first? - CORRECT ANSWER IS Discuss with him your ideas and, if he approves, request that he send an agreement stating he grant you permission. A new client tells you that he has been jogging 3 to 4 days per week for the past six weeks following a program from a popular health magazine. He has worked his way up to Jadon 30 continuous minutes and intensity is 70% of his predicted maximum heart rate, which is calculated by subtracting his aid from 220. As you design a new program for him, what method for monitoring cardiorespiratory exercise intensity should be used to provide the most individualized training program - CORRECT ANSWER IS Programming above/below heart rate VT1 determined to be submaximal talk test for VT1. You're working with a client who tells you that she has the greatest success when commitments with there is a reward for her to earn a pond a program completion. As such, you work together to create a behavioral contract with built in rewards to answer program and here it is. Which of the following sentences represent the most effective goal statement for clients contract - CORRECT ANSWER IS I will lose 1 to 2 pounds per week for the next two months so I can buy new outfit A new client wants to lose weight and body fat, and agrees to have his body composition assessed during the initial session. He currently weighs 220 pounds with a 25% body fat. She wants to decrease his body fat level to 15%. If he maintains his current lean bodyweight, what will his new wig be when he reaches his goal of 15% body fat? - CORRECT ANSWER IS 194 Lbs And quiet you are working with weighs 200 pounds and has primary focus on increasing muscular strength and hyper trophy through assistance training 5 to 6 days per week. He has an sure of how much protein you should be consuming to maximize results and asked for your help. According to the protein guidelines for strength training athletes from the Academy of nutrition and dietetics, dietitians of Canada, and American College of sports medicine, what range for dietary protein intake would be most appropriate for this client? - CORRECT ANSWER IS 146 to 155 grams What type of contraction is performed by the latissimus dorsi during the downward phase of a pull-up exercise - CORRECT ANSWER IS Eccentric Which of the following flexibility assessment results would indicate tightness in the infraspinatus and the teres minor - CORRECT ANSWER IS Limited range of motion during the internal shoulder rotation.

Calorie: Calories from fat: Total fat: 42g Saturated fat: 18g Trans fat:2g Cholesterol: 175 mg Sodium: 2145 mg Carb: 108g Fiber:8g Sugars:17g Protein:33g Which of the following nutrients contribute to the greatest amount of calories to the total calories found in this food item - CORRECT ANSWER IS Carbohydrates. To solve this problem must know the caloric values for 1 g of each type of nutrient. 1 g of protein = 4 kcal; 1 g carb = 4 kcal; 1 g fat = 9 kcal. Next determine the number of calories each nutrient contributes to the total caloric content of the food by multiplying the number of grams of each nutrient by its associated caloric value: Fat: 42g c 9 kcal = 378 kcal Protein: 33g x 4 kcal = 132 kcal Carb: 108 g x 4 kcal = 432 k cal. These calculations show that carbohydrates contribute the most calories of all the nutrients in this food item A new client request to train only at local beaches, parks, and trails. What is the first precaution to take when training clients outdoors in a public places? - CORRECT ANSWER IS The trainer should check with the city or property manager to make sure that the areas of interest for training have been identified as legal Randi is a client you have been working with for several months. During that time, he has reached a level of conditioning that allows them to perform 40 continuous minutes of cardio respiratory exercises at an intensity of 75% in MHR. During his annual check up earlier this week, Randi's physician prescribed a beta blocker medicine to help control the Mild hypertension, and gave them a written release to continue exercise as tolerated. Based on this information, how should Randy monitor his exercise intensity now that he is taking this new medicine - CORRECT ANSWER IS Ratings of perceived exertion Which of the following is outside the scope of practice and an ace certified personal trainer - CORRECT ANSWER IS Recommending an alternative therapy and place of conventional therapy You're checking equipment in preparation for your next plane to arrive for her training session and noticed that an exercise bike is not functioning properly and may pose a danger to your client in other two members. What is the best plan of action to take

concerning this piece of equipment? - CORRECT ANSWER IS Movie exercise bike from the gym floor Which of the following documents may be presented in a lawsuit to release a fitness professional from liability related to clients injuries - CORRECT ANSWER IS I waiver Preston is a weightlifter who exercises multiple times per week at the facility where you work you notice that his regular standing position, he exhibits a pastor in which his shoulders around it forward and the backs of his hands face forward when he is standing in a relaxed manner. What is the most likely cause of this pastor deviation - CORRECT ANSWER IS And exercise program that focuses mainly on building the pick Torrell some latissimus dorsi without proper stretching of those muscles After three months of training a client has achieved rapid weight loss and is now borderline underway she exhibits an intense fear of gaining weight and appears increasingly concerned with her parents. Which of the following disorders is most likely to be associated with the type of behavior? - CORRECT ANSWER IS Anorexia nervosa Six months have passed since you started training Claire. She has consistently attended all her scheduled work out sessions and Shannon significant improvement in cardiorespiratory fitness, muscular strength and endurance, and flexibility. However, her body composition remain similar to her initial assessment values. Upon questioning Klarer about her nutrition habits, she responds, I've been trying to use the USDA dietary guidelines for Americans you gave me, but I find myself spending on my favorite snacks every night. If you could just write out a diet telling me exactly what to eat and win, I know I could stick to it. Which of the following would be the most appropriate response to address Claire's nutritional concerns - CORRECT ANSWER IS Referred Klarer to a registered dietitian Wanted a client a new exercise your first describe the correct technique, then demonstrate the proper movement, and, lastly, allow the client to perform the exercise. What type of teaching approach is this - CORRECT ANSWER IS Tell show do method Your client with type two diabetes just received a six month progress report from his position according to his position, he has experienced many positive health changes due to his exercise program and diet modifications. Which of the following is most likely positive adaptation due to his lifestyle changes - CORRECT ANSWER IS Decrease insulin resistance Which of the following recommendations for fluid intake is correct for acquiring a primer and exercises outside during hot weather - CORRECT ANSWER IS 7 to 10 fluid ounces of water every 10 to 20 minutes Your client has lost 10 pounds of body fat and 60 days. What is the daily average correct efficient required for this client to lose weight at this rate - CORRECT ANSWER IS 583 kcal per day

the same weight that is during a training session 3 days prior, and groans and pain and drops dumbbell, injury his foot. Upon asking him what is wrong he shares that he hurt his shoulder yesterday and has been in pain ever cents. Follow the incident the client decides to file a claim against the trainer. This scenario is best defined as what type of negligence - CORRECT ANSWER IS Contributory negligence The client knew of his injury from the previous day, yet chose to withhold this information from the personal trainer, resulting in him causing pain in his shoulder and dropping the Dumbo. At the start of the session, the client should have alerted the trainer about his injured shoulder so that the trainer could adapt the training session for the day You are trying to implement forward lunges to a clients program, but he is having difficulty performing the exercise correctly. Which exercise would be most appropriate to include as exercise program to help him Eventually progressed to a forward lunge - CORRECT ANSWER IS Half kneeling lunch at Reyes Which of the following changes to a client stance position would increase the challenge during a balance exercise - CORRECT ANSWER IS Singing the feet from a hip with stance to a narrow stance.