The Master Cleanse: A 3-7 Day Lemonade Diet for Cleansing and Detoxification | Study Guides, Projects, Research Nutrition

MASTER CLEANSE

DISCLAIMER: This is for informational purposes only. New Dharma Center and Urban

Peace, Inc. cannot be held responsible or liable for any course of action you take. This is

in no way a diagnosis, a recommendation or medical advice. Please research anything

and everything before you do it. As with any program of caloric restriction it is strongly

recommended that you consult with your health care professional before undertaking

any extended fast or cleanse.

The Master Cleanse is not a fast, but a cleansing program. A true fast consists only of water,

while the Master Cleanse incorporates a mixture of lemon juice, maple syrup, and cayenne

pepper that is consumed throughout the day as a source of calories, vitamins, and

minerals. The lemonade diet is a reducing diet in that it dissolves and eliminates all types of

fatty tissues that melt away at a rate of about two pounds a day without harmful side effects.

For those overweight less maple syrup may be taken and for those underweight more maple

syrup. The Master Cleanse is ideal for anyone who is not diabetic and can safely cleanse for at

least 3 to 7 days. The ideal duration of a cleanse can extend from 1 to 3 weeks.

When to Use The Master Cleanse:

• When sickness has developed—for all acute and chronic conditions.

• When the digestive system needs a rest and a cleansing.

• When being overweight has become a problem.

• When better assimilation and building of body tissue is needed.

MASTER CLEANSE RECIPE:

INDIVIDUAL SERVING

• 2 Tablespoons lemon or lime juice (about 1/2 lemon)

• 2 Tablespoons genuine pure maple syrup

• 1/10 Teaspoon cayenne pepper (red) or to taste

[Minimum 100,000 H.U., increase gradually)

• Purified Water, medium hot(red -

Combine the juice, maple syrup, and cayenne pepper in a 10 oz glass and fill with medium hot

water (Cold water may be used if preferred). Be sure to use fresh (organic) lemons or limes

never canned or frozen.

BATCH SERVING

• Two 1 liter bottles

• Juice of 3 lemons, divided equally between the two bottles (about 3 oz each)

• Equal quantity of grade B or C maple syrup in each bottle

•A pinch of cayenne in each bottle Spring or purified water (fill bottles to the top)

Never canned or frozen lemon juice. Use organic and vine ripened when possible. Also, mix

your lemonade fresh just before drinking. Don't mix it up in the morning for the whole day. You

can, however, squeeze your lemons in the morning and measure out the 2 tablespoons when

needed.

First things FIRST! This is worth repeating. The first step in any health program, especially

BEFORE any blood and lymphatic cleansing or detoxification program, is to cleanse and

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MASTER CLEANSE

DISCLAIMER: This is for informational purposes only. New Dharma Center and Urban Peace, Inc. cannot be held responsible or liable for any course of action you take. This is in no way a diagnosis, a recommendation or medical advice. Please research anything and everything before you do it. As with any program of caloric restriction it is strongly recommended that you consult with your health care professional before undertaking any extended fast or cleanse. The Master Cleanse is not a fast, but a cleansing program. A true fast consists only of water, while the Master Cleanse incorporates a mixture of lemon juice, maple syrup, and cayenne pepper that is consumed throughout the day as a source of calories, vitamins, and minerals. The lemonade diet is a reducing diet in that it dissolves and eliminates all types of fatty tissues that melt away at a rate of about two pounds a day without harmful side effects. For those overweight less maple syrup may be taken and for those underweight more maple syrup. The Master Cleanse is ideal for anyone who is not diabetic and can safely cleanse for at least 3 to 7 days. The ideal duration of a cleanse can extend from 1 to 3 weeks. When to Use The Master Cleanse:

When sickness has developed—for all acute and chronic conditions.
When the digestive system needs a rest and a cleansing.
When being overweight has become a problem.
When better assimilation and building of body tissue is needed. MASTER CLEANSE RECIPE: INDIVIDUAL SERVING
2 Tablespoons lemon or lime juice (about 1/2 lemon)
2 Tablespoons genuine pure maple syrup
1/10 Teaspoon cayenne pepper (red) or to taste [Minimum 100,000 H.U., increase gradually)
Purified Water, medium hot(red - Combine the juice, maple syrup, and cayenne pepper in a 10 oz glass and fill with medium hot water (Cold water may be used if preferred). Be sure to use fresh (organic) lemons or limes never canned or frozen. BATCH SERVING
Two 1 liter bottles
Juice of 3 lemons, divided equally between the two bottles (about 3 oz each)
Equal quantity of grade B or C maple syrup in each bottle •A pinch of cayenne in each bottle Spring or purified water (fill bottles to the top) Never canned or frozen lemon juice. Use organic and vine ripened when possible. Also, mix your lemonade fresh just before drinking. Don't mix it up in the morning for the whole day. You can, however, squeeze your lemons in the morning and measure out the 2 tablespoons when needed. First things FIRST! This is worth repeating. The first step in any health program, especially BEFORE any blood and lymphatic cleansing or detoxification program, is to cleanse and

detoxify the bowel. You must make sure it is working frequently and effectively and also make sure all of the old, toxic fecal material is out of the colon. Then you will enjoy an effective detoxification program, feel great while you're doing it and get the most out of it." SALT WATER FLUSH: Start each morning with 1 quart of water and 2 tsp. natural unrefined sea salt (NOT iodized or refined salt). Mix well and chug down. It's nice to massage the colon as well. This will clean your colon well. Or get an enema every day. Coffee enema also works wonders! Or drink a laxative herbal tea the night before, such as Senna (if you know you can't do the salt water the next morning). Don't take any supplements until the salt water is out of your stomach -

about 1 1/2 hours. Make sure you use uniodized sea salt; regular or iodized salt will not have the same beneficial effect. This oral enema will flush out your entire digestive tract and colon from top to bottom, usually within an hour, prompting you to eliminate several times, clearing out the plaque and debris from the walls, and the parasites that have been living there. Or drink a laxative herbal tea the night before, such as Senna (if you know you can't do the salt water the next morning). Don't take any supplements until the salt water is out of your stomach -
about 1 1/2 hours. Risks: vomiting, nausea, diarrhea, weight loss, dehydration. Potential Side Effects of the Lemonade Diet During the cleansing some people have experienced a tremendous stirring up of things in their body. Some may even feel worse for several days. Note that it is not the lemonade that causes the trouble, but what the lemonade stirs up in the system that causes these disturbances. Vomiting can occur in rare instances, increased joint pain, as well as dizziness, can develop on certain days. If weakness develops, it apparently results from poisons circulating through the blood stream. Most people can go about their regular schedules on the lemonade diet without difficulty as the diet itself apparently provides vitamins, food and energy necessary for the full ten day cleanse (and even longer) in a liquid form. Remember that thousands and thousands of people have done this particular master cleanse for a variety of reasons including disease conditions discovering that many diseases and adverse conditions actually do respond and may disappear. Sometimes when people fast they find it necessary to take it easy by resting or staying in bed. With the lemonade diet it's claimed you may live an active normal life. Interestingly enough, people who have done it claim their energy soars, but of course, if you need to, you can rest and take it a little easier. Drink as many 8-10 oz glasses as required according to your body weight per day. Drink as much as you like, but a minimum of 8 glasses. MAPLE SYRUP Grade B maple syrup is one of the most balanced of all sugars containing a balance of positive and negative ions. Grade B does not enter the bloodstream as rapidly as honey or sugar which is better for people who react adversely to sugars, (becoming restless sleepless, and energetic after consuming sugar), or may be borderline or pre-diabetic. Diabetics should substitute blackstrap molasses for maple syrup using up to 1/4 tsp. Don't use Grade A maple syrup or maple-flavored syrup. They are over-refined, which means that they are mostly refined sugars and lack essential minerals.)

Herbal Laxative: Each evening you can drink an herbal laxative tea to help with elimination, do this right before bed time. GOING OFF LEMONADE FAST Creator of the Master Cleanse Burroughs recommends a minimum of 10 days on this. You can safely do 40 days or more. 3 DAYS OR LESS To conclude your fast, drink fresh orange or apple juice. When you are ready, add organic brown rice slowly into your diet. 3-7 DAYS To conclude your fast, drink fresh orange or apple juice. When you are ready, add organic brown rice slowly into your diet. 7-10 DAYS Second Day : Drink several 8 oz. [1/4 liter] glasses of orange juice during the day -- with extra water, if needed. In the evening make a vegetable broth (no canned soup). Use seasonal leafy and root vegetables such as: beets and beet tops, turnips and turnip greens, kale, carrots, onions, parsley, celery, potatoes, okra, one or two kinds of legumes, squash, beans, a little salt, cayenne pepper and dehydrated vegetables or veg. powder may be added for flavor (no MSG or hydrolyzed protein). Cook lightly. Drink the broth, eating only a few bites of the vegetables. Third Day: Orange juice in the morning. At noon have some more soup with some of the vegetables. No meat, fish, eggs, bread, pastries, tea, milk, or coffee. For Dinner, have the vegetables in the soup. When you are ready, add organic brown rice slowly into your diet. 10 DAYS or more First Day: Start with 4 oz. [1/8 liter] fresh squeezed orange juice mixed with 4 oz. water. If it goes well, drink several more 8 oz. [1/4 liter] glasses of fresh orange juice during the day. Sip slowly. Dilute with water if needed. Second Day : Drink several 8 oz. [1/4 liter] glasses of orange juice during the day -- with extra water, if needed. In the evening make a vegetable broth (no canned soup). Use seasonal leafy and root vegetables such as: beets and beet tops, turnips and turnip greens, kale, carrots, onions, parsley, celery, potatoes, okra, one or two kinds of legumes, squash, beans, a little salt, cayenne pepper and dehydrated vegetables or veg. powder may be added for flavor (no MSG or hydrolyzed protein). Cook lightly. Drink the broth, eating only a few bites of the vegetables. Third Day: Orange juice in the morning. At noon have some more soup with some of the vegetables. No meat, fish, eggs, bread, pastries, tea, milk, or coffee. For Dinner, have the vegetables in the soup. Fourth Day: Orange juice or lemon and maple syrup in the morning. Fruits, vegetables, seeds, nuts for lunch. Salad or fruit for dinner. Fifth Day: Eat normally but no junk food, dairy, tea, coffee, white flour or white rice, heavy animal proteins. If, after eating is resumed, distress or gas occurs, go back to the lemonade diet for a few days until the system is ready for food.

The Master Cleanse: A 3-7 Day Lemonade Diet for Cleansing and Detoxification, Study Guides, Projects, Research of Nutrition

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Download The Master Cleanse: A 3-7 Day Lemonade Diet for Cleansing and Detoxification and more Study Guides, Projects, Research Nutrition in PDF only on Docsity!

MASTER CLEANSE